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Speed Muscle Recovery

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Ease Aches & Pains

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Improve Flexibility

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Increase Endurance

Fitness Recovery

"Aids in speeding up muscle recovery"

Muscle aches and soreness after workouts, caused by elevated lactic acid levels, can set you back or delay progress.  Infrared treatments can speed up muscle recovery by lowering lactic acid levels.

Pain from injuries or chronic conditions can make it difficult to begin a workout routine.

As a low impact cardiovascular exercise, a Body Design session can help increase endurance.

Stretching after your Body Design session can improve flexibility.

Body Design is the perfect way to continue making progress followed by rest, relax, and recover while burning plenty of calories.