Losing weight depends on a simple formula. How many calories you consume in your diet minus how many you burn across a typical day through everyday activities or exercise. If you burn more than you consume you’ll lose weight. If you consume more than you burn you’ll gain weight.
Calories in – calories out = calorie surplus
Sounds simple, right? But often it’s hard to keep on top of when life – oh life – has other ideas. That’s where Body Design Meal Replacement Shakes can make the difference. Convenient, nutritious and delicious, they contain just 210 calories per serving, yet a host of vital vitamins and minerals to keep you healthy. Swap one or two of your regular daily meals with one of our tasty shakes to reduce your calorie intake and that weight loss equation will tip in your favour, helping you lose weight on your terms.